"Specifics" - Exercises for Development of Skills concurrent with Strength, Endurance and Flexibility
Amateur and professional athletes, coaches and trainers in both high school and college are quick to appreciate the adaptability of the exerciser to accommodate the motion of sport. Form can be studied in slow motion and technique corrected. The athlete MUST use correct form in order to pull through. For example, the javelin thrower must pull the javelin, rather than throw it; the discus thrower must get his hips into the throw.
Coaches' aid. Form can be studied in slow motion and technique corrected. Motion of sport can be simulated, perfecting skill while developing strength.