On-ice resisted sprinting. Another layer in speed development. pic.twitter.com/DSKcTBDRic— Devan N McConnell (@DMcConnell29) February 5, 2019
"Specifics" - Exercises for Development of Skills concurrent with Strength, Endurance and Flexibility
Amateur and professional athletes, coaches and trainers in both high school and college are quick to appreciate the adaptability of the exerciser to accommodate the motion of sport. Form can be studied in slow motion and technique corrected. The athlete MUST use correct form in order to pull through. For example, the javelin thrower must pull the javelin, rather than throw it; the discus thrower must get his hips into the throw.
Coaches' aid. Form can be studied in slow motion and technique corrected. Motion of sport can be simulated, perfecting skill while developing strength.
General Condition for Athletic Teams and Physical Education
Timeless functionality and efficiency. Still irreplaceable if you look at size, weight, the range of uses, quality, price - recognized and used by Olympic level coaches.
These basics can evolve to very complex and specific routines - it depends on the user and the adaptions wanted.
"If you are like me and use a range of heavy loads for resisted running and lighter loads for special strength drills, then the Exer-Genie should be an important part of your toolbox.
We use them with small- large groups of athletes on multiple surfaces. The Exer-Genie versatility is amazing and prevents us lugging >100kg around for sleds and prowler work.
Exer-Genie has been the best tools for acceleration and transfer of strength to functional power."